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Bonus services and Classes

 

Sometimes you don't need a full doula service or you don't want to lock into something long term, or even just need pop in help around the house. I've provided some other options of services I can provide for your family. Sometimes families just can't afford the average cost of a doula, so I am always open to seeing what works for your family so you get help and support in your time of need!

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If you are looking for a lower rate of doula services, please reach out! My overall goal is to help those in need. 

Laundry

I can either come to your house and do your laundry or I can pick up your laundry and do it outside the home and return them organized and folded. Service charge is $20 for a small load / $35 for a medium load / $50 for a large load per load. 

2

Grocery Shopping / Running errands /  Food delivery

Sometimes you don't want to load up your car or even just go out your house to run errands, and that's okay! I can do that for you! Just place a pick up order, I will go pick it up and bring them in your home and unload them for you as well. Service fee is $15 per hour.

3

Date sitting / Self care sitting

It is so important to continue dating after having kids to keep that spark in your relationship. I support you getting out and not having to worry about the care of your little one. I can come to your home or you can bring your child(ren) to mine! It is also important to get time for yourself! If you need a nap, a shower, want to go for a walk, etc., I am here to help you get you time! Service charge is $15 per hour.

4

Birth and  Postpartum Planning

Cost: $80 Birth and Postpartum Planning- This service includes mapping out your birth plan, talking about good things to pack, and covering some childbirth education. For Postpartum, well talk about expectations and education during that time period. Can be in-person or virtual. 

Classes
 

I will be planning on having pop up classes for yoga as well as self paced courses to complete on my website here. 

Prenatal Yoga

Gestational diabetes: Can help reduce blood sugar levels in women with gestational diabetes 

 

Intrauterine growth restriction: Can lower the risk of intrauterine growth restriction, a condition that slows the baby's growth 

 

Connection with baby: Can help pregnant women develop a connection with their baby 

 

Emotional support: Can provide a supportive environment with other pregnant women, which can help ease anxiety and keep you motivated to exercise

 

Physical health: Can improve strength, flexibility, and endurance, and decrease lower back pain, nausea, headaches, and shortness of breath 

 

Mental health: Can reduce stress, anxiety, and depression 

 

Sleep: Can improve sleep 

 

Labor: Can shorten the first and second stages of labor, and increase the likelihood of a vaginal delivery 

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Postnatal Yoga

Regaining strength: Postnatal yoga can help rebuild strength in the abdomen and spine, especially after a C-section. 

 

Reducing anxiety and depression: Yoga can help ease the effects of heavy lifting and feeding a baby, and can help reduce anxiety and depression. 

 

Restoring hormonal balance: Yoga can help restore hormonal balance. 

 

Easing pressure on the nervous system: Yoga can help ease pressure on the nervous system. 

 

Providing relaxation: Yoga can provide rest and instant relaxation. 

 

Reconnecting with the body: Yoga can help new mothers reconnect with their bodies. 

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Improve sleep

 

Reduce stress and anxiety

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Decrease lower back pain, nausea, headaches and shortness of breath

 

Assist in pelvic floor recovery

Increase energy and calmness

Lower blood pressure

Childbirth (Labor Prep) Education

This includes mapping out your birth plan and getting hands on practice of comfort methods, breathing techniques and pushing positions along with awesome information and educated.

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Until I am able to do classes in person, please follow back to see when my self paced courses are available.  

  • When should I hire a doula?
    It’s never too early or too late! Many families hire a doula in the second trimester, but I support clients at all stages of pregnancy and generally up to 3 months postpartum support.
  • What's the difference between a midwife and a doula?
    A doula provides emotional, physical, and informational support before, during, and after birth—but does not perform clinical tasks like cervical checks, fetal monitoring, or medical decisions. A midwife is a medical care provider.
  • Do you offer payment plans or sliding scale pricing?
    Yes! I believe all families deserve support, so I offer flexible payment plans and work with budgets whenever possible.
  • Do you attend hospital/home/birth center births?
    Yes! I support families in all birth settings.
  • Do you support medicated, unmedicated, or cesarean births?
    Yes! My goal is to support your choices—however and wherever you give birth.
  • Will you come to my home for early labor support?
    Absolutely—many clients find this helps them stay comfortable longer before heading to their birth place.
  • What does on-call support mean?
    From 37 weeks until birth, I’m available to you 24/7 for questions, updates, and in-person or virtual support once active labor begins.
  • Do you offer overnight support?
    Yes! Overnight care allows parents to rest while I care for the baby, feed, change diapers, and support you when needed.
  • Is this just for the birthing parent?
    No—postpartum support benefits the entire family, including partners and siblings.
  • Do you help with babywearing or feeding questions?
    Yes! I support babywearing, bottle feeding, breastfeeding/chestfeeding, and everything in between.
  • What does a postpartum doula do?
    I provide emotional support, newborn care tips, light household help, lactation support, and guidance in the early weeks after birth.
  • What are the benefits of placenta encapsulation?
    Placenta encapsulation can help with milk supply, healing after birth, lowering the risk of postpartum mood disorders, and leveling iron levels after birth. Keepsakes are also available if you prefer not to ingest the placenta.
  • How do I get my placenta to you?
    You or your birth partner can contact me after the birth and arrange for pickup. I’ll provide clear instructions beforehand.
  • How is my placenta handled and processed?
    I follow OSHA-level safety standards, proper food-handling techniques, and use sanitized equipment in every preparation.
  • What if I have a cesarean or complications?
    Placenta encapsulation is still possible in most cases. We'll discuss your medical history and any hospital protocols in advance.
  • How long does the process take?
    Usually 24–72 hours from pickup to delivery of your capsules.
  • What is the process of encapsulation?
    The process is pretty cool overall! So firstly you secure a specialist, you will let your nurse and/or doctor know you will be keeping it for encapsulation. They'll have you sign a placenta release form that you're keeping it. Once its made it earth side, you'll let me know and I will come pick it up! Once I'm back home, I prep my area and get started. I inspect your placenta, cut out any pieces needed, wash if needed, steam if you'd like, cut/slice them into thin pieces, place in the dehyrator and let it go for between 18-24 hours. I grind it up once dried out and place into pill form! Guess what else is cool about this process? I share with you as well! I give picture updates so you can see what I'm doing!
  • What types of classes do you offer?
    I offer classes on childbirth (Labor Prep) education, prenatal yoga, and postnatal yoga.
  • Is postnatal yoga safe after a cesarean or difficult birth?
    Yes, with modifications. I offer gentle, healing movements and always encourage checking with your provider first.
  • What should I bring to class?
    A yoga mat, water, a small blanket or towel, and any props you have.
  • What are the benefits of prenatal yoga?
    It can ease pregnancy discomfort, prepare your body for birth, improve sleep, reduce stress, and build strength/flexibility.
  • Do I need yoga experience to join your yoga classes?
    Not at all! My classes are beginner-friendly and safe for all trimesters or postpartum stages.
  • Can I bring my baby to postnatal yoga?
    Yes! Babies are welcome in many of my classes—this is a bonding time, too.
  • What payment methods do you accept?
    I accept Credit Cards, Cash, PayPal, Google Pay, Apple Pay, Cashapp, Venmo, and Zelle

Contact Me

If you have any questions or concerns please feel free to reach out! Even though I'm in Jacksonville, North Carolina, I can serve you virtually as well! Can't wait to be apart of helping your family

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470-262-2791 Text, Call, or Email

Serving: Camp Lejuene, MCAS New River, Jacksonville, Piney Green, Hubert Richlands, Sneads Ferry, Swansboro in North Carolina

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