Bonus services and Classes
Sometimes you don't need a full doula service or you don't want to lock into something long term, or even just need pop in help around the house. I've provided some other options of services I can provide for your family. Sometimes families just can't afford the average cost of a doula, so I am always open to seeing what works for your family so you get help and support in your time of need!
​
If you are looking for a lower rate of doula services, please reach out! My overall goal is to help those in need.
1
Laundry
I can either come to your house and do your laundry or I can pick up your laundry and do it outside the home and return them organized and folded. Service charge is $20 for a small load / $35 for a medium load / $50 for a large load per load.
2
Grocery Shopping / Running errands / Food delivery
Sometimes you don't want to load up your car or even just go out your house to run errands, and that's okay! I can do that for you! Just place a pick up order, I will go pick it up and bring them in your home and unload them for you as well. Service fee is $15 per hour.
3
Date sitting / Self care sitting
It is so important to continue dating after having kids to keep that spark in your relationship. I support you getting out and not having to worry about the care of your little one. I can come to your home or you can bring your child(ren) to mine! It is also important to get time for yourself! If you need a nap, a shower, want to go for a walk, etc., I am here to help you get you time! Service charge is $15 per hour.
4
Birth and Postpartum Planning
Cost: $80 Birth and Postpartum Planning- This service includes mapping out your birth plan, talking about good things to pack, and covering some childbirth education. For Postpartum, well talk about expectations and education during that time period. Can be in-person or virtual.
Classes
I will be planning on having pop up classes for yoga as well as self paced courses to complete on my website here.
Prenatal Yoga
Gestational diabetes: Can help reduce blood sugar levels in women with gestational diabetes
Intrauterine growth restriction: Can lower the risk of intrauterine growth restriction, a condition that slows the baby's growth
Connection with baby: Can help pregnant women develop a connection with their baby
Emotional support: Can provide a supportive environment with other pregnant women, which can help ease anxiety and keep you motivated to exercise
Physical health: Can improve strength, flexibility, and endurance, and decrease lower back pain, nausea, headaches, and shortness of breath
Mental health: Can reduce stress, anxiety, and depression
Sleep: Can improve sleep
Labor: Can shorten the first and second stages of labor, and increase the likelihood of a vaginal delivery
​
Postnatal Yoga
Regaining strength: Postnatal yoga can help rebuild strength in the abdomen and spine, especially after a C-section.
Reducing anxiety and depression: Yoga can help ease the effects of heavy lifting and feeding a baby, and can help reduce anxiety and depression.
Restoring hormonal balance: Yoga can help restore hormonal balance.
Easing pressure on the nervous system: Yoga can help ease pressure on the nervous system.
Providing relaxation: Yoga can provide rest and instant relaxation.
Reconnecting with the body: Yoga can help new mothers reconnect with their bodies.
​
Improve sleep
Reduce stress and anxiety
​
Decrease lower back pain, nausea, headaches and shortness of breath
Assist in pelvic floor recovery
Increase energy and calmness
Lower blood pressure
Childbirth (Labor Prep) Education
This includes mapping out your birth plan and getting hands on practice of comfort methods, breathing techniques and pushing positions along with awesome information and educated.
​
Until I am able to do classes in person, please follow back to see when my self paced courses are available.
