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Services and Benefits

Benefits

Birth doulas give you physical and emotional support during prenatal and birth process. We have tools and materials we bring to help you be the most comfortable during your labor process. We'll coach you on the best ways to get your precious baby out and advocate as much as we can to make sure the hospital staff is serving you to the best of their ability. Most love the idea of an additional professional support person with great energy to really have a great birth experience.

 

Postpartum Doulas help you after you give birth physically and emotionally by being hands on helping around the house and with your newborn. Some may do after birth belly bonding and steams/sitz baths for you after birth. Our focus is checking in with you to process your birth, talk about any mood changes, and give resources to make sure you're healing great along with making sure you're resting so you heal. 

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Evidence Based Facts:

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Postpartum: 

 

You'll feel more cared-for and secure in your new roles as a family.

 

You adapt more easily to shifting family dynamics.

 

You are more successful with breastfeeding.

 

Your self-confidence is higher.

 

Lower risk of postpartum depression.

 

Fewer incidents of abuse within the family

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Lactation support

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Emotional Support

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Birth

 

Clinical Benefits

 

Reduced use of Pitocin

 

Fewer request for pain meds

 

Less likely to need forceps and vacuum

 

Reduced likelihood for belly birth

 

Better Apgar scores for baby

 

Greater satisfaction with your birth experience overall

 

More positive memories

 

Emotional Support

 

Decreased anxiety

 

Increased confidence 

 

Boosted self-esteem

 

Improved postpartum mental health

 

Family bonding and support for partner and siblings

 

Physical Support (Birth & Postpartum)

 

Increased movement

 

Improved relaxation

 

Comfort and reassurance

 

Lactation Support

Insurance

Doulas are slowly becoming covered through insurance, which is great! With myself being a certified Dona postpartum doula, my services may be covered with some companies. At the moment with my research, it looks like:

 

  • UnitedHealth Care

  • Aetna

  • Blue Cross Blue Shield

  • Carrot Fertility 

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I have reached out to see what all they cover for postpartum care and what I may need to do with being in network. Tricare covers birth doulas but allow postpartum hours, so I will reach out to them to inquire. 

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Once I receive information and am in network, I will update here what insurance is covered.

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If you don't have insurance or your insurance doesn't cover care and you're not able to afford hourly rate, please do reach out so we can create a special package for you to works in your budget!

  • When should I hire a doula?
    It’s never too early or too late! Many families hire a doula in the second trimester, but I support clients at all stages of pregnancy and generally up to 3 months postpartum support.
  • What's the difference between a midwife and a doula?
    A doula provides emotional, physical, and informational support before, during, and after birth—but does not perform clinical tasks like cervical checks, fetal monitoring, or medical decisions. A midwife is a medical care provider.
  • Do you offer payment plans or sliding scale pricing?
    Yes! I believe all families deserve support, so I offer flexible payment plans and work with budgets whenever possible.
  • Do you attend hospital/home/birth center births?
    Yes! I support families in all birth settings.
  • Do you support medicated, unmedicated, or cesarean births?
    Yes! My goal is to support your choices—however and wherever you give birth.
  • Will you come to my home for early labor support?
    Absolutely—many clients find this helps them stay comfortable longer before heading to their birth place.
  • What does on-call support mean?
    From 37 weeks until birth, I’m available to you 24/7 for questions, updates, and in-person or virtual support once active labor begins.
  • Do you offer overnight support?
    Yes! Overnight care allows parents to rest while I care for the baby, feed, change diapers, and support you when needed.
  • Is this just for the birthing parent?
    No—postpartum support benefits the entire family, including partners and siblings.
  • Do you help with babywearing or feeding questions?
    Yes! I support babywearing, bottle feeding, breastfeeding/chestfeeding, and everything in between.
  • What does a postpartum doula do?
    I provide emotional support, newborn care tips, light household help, lactation support, and guidance in the early weeks after birth.
  • What are the benefits of placenta encapsulation?
    Placenta encapsulation can help with milk supply, healing after birth, lowering the risk of postpartum mood disorders, and leveling iron levels after birth. Keepsakes are also available if you prefer not to ingest the placenta.
  • How do I get my placenta to you?
    You or your birth partner can contact me after the birth and arrange for pickup. I’ll provide clear instructions beforehand.
  • How is my placenta handled and processed?
    I follow OSHA-level safety standards, proper food-handling techniques, and use sanitized equipment in every preparation.
  • What if I have a cesarean or complications?
    Placenta encapsulation is still possible in most cases. We'll discuss your medical history and any hospital protocols in advance.
  • How long does the process take?
    Usually 24–72 hours from pickup to delivery of your capsules.
  • What is the process of encapsulation?
    The process is pretty cool overall! So firstly you secure a specialist, you will let your nurse and/or doctor know you will be keeping it for encapsulation. They'll have you sign a placenta release form that you're keeping it. Once its made it earth side, you'll let me know and I will come pick it up! Once I'm back home, I prep my area and get started. I inspect your placenta, cut out any pieces needed, wash if needed, steam if you'd like, cut/slice them into thin pieces, place in the dehyrator and let it go for between 18-24 hours. I grind it up once dried out and place into pill form! Guess what else is cool about this process? I share with you as well! I give picture updates so you can see what I'm doing!
  • What types of classes do you offer?
    I offer classes on childbirth (Labor Prep) education, prenatal yoga, and postnatal yoga.
  • Is postnatal yoga safe after a cesarean or difficult birth?
    Yes, with modifications. I offer gentle, healing movements and always encourage checking with your provider first.
  • What should I bring to class?
    A yoga mat, water, a small blanket or towel, and any props you have.
  • What are the benefits of prenatal yoga?
    It can ease pregnancy discomfort, prepare your body for birth, improve sleep, reduce stress, and build strength/flexibility.
  • Do I need yoga experience to join your yoga classes?
    Not at all! My classes are beginner-friendly and safe for all trimesters or postpartum stages.
  • Can I bring my baby to postnatal yoga?
    Yes! Babies are welcome in many of my classes—this is a bonding time, too.
  • What payment methods do you accept?
    I accept Credit Cards, Cash, PayPal, Google Pay, Apple Pay, Cashapp, Venmo, and Zelle

Contact Me

If you have any questions or concerns please feel free to reach out! Even though I'm in Jacksonville, North Carolina, I can serve you virtually as well! Can't wait to be apart of helping your family

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470-262-2791 Text, Call, or Email

Serving: Camp Lejuene, MCAS New River, Jacksonville, Piney Green, Hubert Richlands, Sneads Ferry, Swansboro in North Carolina

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