Birth can feel less overwhelming when you understand your options and know what to expect.

These classes are designed to help families feel educated, prepared, and empowered for labor, delivery, and postpartum recovery.

Topics may include:

• Stages of labor

• Comfort measures & coping techniques

• Breathing & positioning

• Partner support strategies

• Hospital & birth center preparation

• Induction & intervention education

• Postpartum recovery basics

• Newborn care preparation

🌸 Childbirth Education Class

Group Class — Starting at $40 per family

Private Childbirth Education Session — Starting at $75

Feeding education before birth can help build confidence and reduce stress during the postpartum period.

Classes cover:

• Breastfeeding basics

• Latch & positioning education

• Pumping guidance

• Newborn feeding cues

• Bottle feeding support

• Common feeding concerns

• Building a feeding support plan

🌿 Feeding Education Class

Group Class — Starting at $30

Private Feeding Preparation Session — Starting at $45

Prenatal Yoga

Gentle movement, breathwork, and relaxation designed to support your changing body during pregnancy.

Prenatal yoga can help:

• Ease pregnancy discomforts

• Improve flexibility & mobility

• Encourage relaxation

• Prepare the body for labor

• Support connection with your baby

• Build confidence before birth

Classes focus on safe movement, breathing techniques, mindfulness, and labor preparation.

🌸 Prenatal Yoga Options

Group Class — Starting at $20

Private Prenatal Yoga Session — Starting at $45

Available virtually or in-person depending on scheduling.

🤱 Postnatal Yoga

Postnatal yoga supports gentle recovery after birth while creating space for rest, healing, and reconnection with your body.

Sessions may include:

• Gentle stretching & mobility

• Core & pelvic floor awareness

• Breathwork & nervous system regulation

• Relaxation techniques

• Emotional wellness support

• Baby-inclusive movement options

🌿 Postnatal Yoga Options

Group Class — Starting at $20

Private Postnatal Yoga Session — Starting at $45 

My Doula friends and I try to host a monthly support group for all moms from expecting to postpartum. We either host at the Harriotte B. Smith library on base at Camp Lejeune or in town where we're able to. We make it an open space to come and chat and ask any questions we can answer. I usually bring my a birth ball and peanut ball for those that want to gets some hands on practice.  Follow my Facebook page to stay updated on when we do that to attend! We look forward to seeing you there and babies/kids are always welcome!