About
Welcome to the 5-Day Partner Prenatal Yoga program, a transformative journey designed to strengthen the bond between you and your partner while preparing for the arrival of your little one. This self-paced course is perfect for expectant parents looking to enhance their physical, emotional, and spiritual connection during pregnancy. Led by Jordan, a certified prenatal yoga instructor and experienced doula, this program offers a unique blend of yoga practices tailored to the needs of both partners. Throughout the five days, you and your partner will engage in gentle yoga sequences that promote relaxation, improve flexibility, and build strength. Each session is carefully crafted to accommodate all trimesters, ensuring a safe and supportive environment for both the pregnant individual and their partner. You'll learn breathing techniques, partner-assisted poses, and mindfulness exercises that can be used during labor and delivery, fostering a sense of teamwork and mutual support. In addition to the physical benefits, this program emphasizes the emotional and mental aspects of pregnancy. You'll explore ways to communicate effectively, manage stress, and nurture your relationship as you prepare for parenthood. The 5-Day Partner Prenatal Yoga program is more than just a series of exercises; it's an opportunity to deepen your connection and create lasting memories together. Join us on this empowering journey and discover the joy of practicing yoga with your partner. Whether you're new to yoga or have some experience, this program is designed to be accessible and beneficial for all. Embrace the journey of pregnancy with confidence, love, and support through the power of partner prenatal yoga.
You can also join this program via the mobile app. Go to the app